Tinned fish is having a moment! It may be due in part to some beautifully designed, bougie packaging; but it could also be that people are finally realising the brilliant benefits of tinned fish. From tinned tuna and mackerel in rich tomato sauce to sardines and anchovies in olive oil, there is so much on offer with delicious flavour to match!
Fancy a quick lunch, satisfying dinner, or impressive snack? Tinned fish is your secret weapon! Its long shelf life means it’s perfect for those last-minute meals. And it’s packed full of the good stuff. As well as being a great source of protein, oily fish is an important source of essential omega-3 fatty acids, which help aid brain function and keep our cholesterol levels in check. It is also high in Vitamin D, which our bodies need for lots of different functions, including absorbing calcium to build and maintain our bones and teeth.
Here are 10 delicious, budget-friendly, and nutritious tinned fish recipes that you will love!
Let’s kick things off with this summery bucatini recipe from Gennaro that’s just bursting with flavour. We’re talking anchovies, tuna and tomatoes – the tastiest trio – finished with a zingy lemon twist. Plus it’s super easy to whip up!
Make this speedy and satisfying meal in just 35 minutes, starring delicious Italian-style fish balls, made with tinned mackerel, leftover bread and creamy cannellini beans. It’s an amazing way to get fish into kids’ diets, and they’ll even enjoy helping you make them.
Craving the fresh, vibrant flavours of a Salade Niçoise? Then you need these juicy tuna burgers in your life, packed with the goodness of trusty tinned tuna and bright summer veggies. The best part? They’re on your plate in less than 30 minutes!
So many reasons to love this incredible lasagne by Sophie Wyburd. Not only is it budget-friendly, starring on Jamie's £1 Wonders and Money-Saving Meals, it takes humble tinned sardines and turns them into a flavour-packed party on your plate. A total game changer.
This tart is seriously impressive. It’s full of punchy, bold flavours from the salty olives and tinned anchovies, beautifully complemented by the creamy feta. Make this banging dish at your next get-together – it’s a real showstopper!
We’re big fans of Gennaro’s take on a classic panzanella, ready in just 10 minutes. This recipe cleverly uses up leftover bread and other store-cupboard staples, such as tinned tuna and a jar of roasted red peppers, all mixed with fresh tomatoes, celery and spring onion. Yum!
This dish is a fantastic slice of Sicily, bringing those bright sunshine flavours right to your table. It's ideal for weeknights, as it’s ridiculously satisfying, seriously tasty, and super-quick for when you’re short on time!
Nibbles don’t get much tastier than this! This delicious butter is the ideal addition to your next sharing board. Silky caper butter is combined with rich tuna, all ready to be scooped onto crackers or spread over toasted bread. It’s simple, elegant and next level!
A super speedy dish, which brings together savoury anchovies, vibrant broccoli, and a fragrant mix of garlic, chilli and Parmesan… and it’s ready in just 20 minutes! Win-win! No orecchiette? Raid the cupboard for other pasta shapes like penne or rigatoni and you’re good to go.
We love the use of tinned anchovies to season meat in the most beautiful way. And this roast lamb recipe is the perfect example. The salty anchovies really unlock those deep, rich flavours, taking this dish to the next level. The anchovies melt away into the meat as it cooks, infusing the lamb with an unbelievable savoury depth.
Hungry for more? We've got plenty more fish recipes where these came from!
