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Two plates of asparagus Niçoise, with eggs and tomatoes
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Asparagus Nicoise

With a quick mustard dressing

Two plates of asparagus Niçoise, with eggs and tomatoes
Save recipe

16 mins
Not Too Tricky

serves 2

About the recipe

This cheerful salad is a brilliant spring dish – it’s simple, seasonal and satisfying. You could prep all the elements ahead and throw them together when you’re ready to eat. The dressing will keep in the fridge for a week.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Ingredients

4 large free-range eggs

250g asparagus

160g ripe mixed-coloured cherry tomatoes

6 black olives (stone in)

2 heaped teaspoons Dijon mustard

olive oil

red wine vinegar

1 x 145g tin of tuna in spring water, from sustainable sources

40g watercress

Method

  1. Lower the eggs into a pan of vigorously simmering salted water and boil for 5½ minutes exactly.
  2. Meanwhile, snap off and discard the woody ends of the asparagus. Halve the cherry tomatoes and squash and destone the olives.
  3. Place the mustard, 6 tablespoons of olive oil and 3 tablespoons of red wine vinegar into a clean jam jar or bowl, shake or whisk together and season to perfection.
  4. When the time’s up on the eggs, remove with a slotted spoon and set aside. Place the asparagus in the water and boil for 3 minutes, or until just tender.
  5. Refresh the eggs under cold water until cool enough to handle, then peel and cut in half. Drain the asparagus and toss with the olives, tomatoes and 2 tablespoons of the dressing, then divide between your plates.
  6. Drain and flake over the tuna, top with the egg halves and pick over the watercress leaves. Drizzle with 1 tablespoon of the dressing (save the rest for another day), season with a pinch of black pepper, and serve with crusty bread.

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