Harissa waffles

Name: Harissa waffles
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 100g wholemeal self-raising flour; 1 tablespoon poppy seeds; 2 teaspoons harissa; 3 large free-range eggs; 100ml semi-skimmed milk; sesame oil; sesame seeds; 1 large carrot; 50g baby spinach; 1 pomegranate; 2 sprigs of fresh mint; 2 tablespoons fat-free natural yoghurt; hot chilli sauce

Sesame fried eggs & carrot salad

Vegetarian

25 mins

Not Too Tricky

serves 2

About the recipe

There’s lots of goodness in these waffles – wholemeal flour gives fibre to fill us up and keep pre-lunch hunger pangs at bay, while milk provides an all-important hit of calcium.

Everyday Super Food, p42

nutrition per serving

Calories

18%

Fat

21%

Saturates

19%

Sugars

13%

Salt

22%

Protein

46%

Carbs

16%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

100g wholemeal self-raising flour

1 tablespoon poppy seeds

2 teaspoons harissa

3 large free-range eggs

100ml semi-skimmed milk

sesame oil

sesame seeds

1 large carrot

50g baby spinach

1 pomegranate

2 sprigs of fresh mint

2 tablespoons fat-free natural yoghurt

hot chilli sauce

Method

Find the recipe!

For the full recipe, head to page 42 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian Egg Carrot Yoghurt Breakfast & brunch Healthy breakfasts

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Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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