Create an account to start saving and reviewing all your favourite recipes

Jamie drizzling honey on top of a fig tart

Share your review and contribute to our community!

Save and access your favourite recipes and products.

Enter the email address associated with your account, and we’ll email you a link to reset your password.

Password Strength

Must contain at least

*Enter your email to receive news and exclusive offers from Jamie Oliver Limited about Jamie's businesses, including books, TV shows, restaurants, products, commercial partners and campaigning activities. By signing up, you agree to our Terms of Use . Learn how we collect, use and share your data in our Privacy Policy .

Please check your inbox to validate your email address to complete sign-up.

Cart item

Just Added

View bag
Silken omelette
Save recipe

Silken omelette

Spinach, tomato, Parmesan & rye

Silken omelette
Save recipe

10 mins
Not Too Tricky

serves 1

About the recipe

Rye bread is super-high in fibre, as well as the mineral manganese, which protects the tissue connecting our organs as well as our bones, keeping us strong and healthy.

Everyday Super Food, p32



nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Everyday Super Food

Everyday Super Food

By Jamie Oliver

Ingredients

1 small slice of rye bread

olive oil

2 large free-range eggs

5g Parmesan cheese

1 handful of baby spinach

hot chilli sauce

1 beautifully ripe tomato

Method

Find the recipe!

For the full recipe, head to page 32 of Jamie's cookbook, Everyday Super Food.


Tags

Recipes you may like

related features