My cauliflower tikka masala

Name: My cauliflower tikka masala
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 60g unsalted cashews; 1 pinch of saffron; 1 tablespoon mango chutney; 1 lemon; 2 tablespoons natural yoghurt; 1 teaspoon smoked paprika; olive oil; 200g paneer cheese; ½ a head of cauliflower (400g); 1 knob of unsalted butter; 1 cinnamon stick; 3 cloves; 3 cardamom pods; 4 cloves of garlic; 1 onion; 5cm piece of ginger; 2 tablespoons sun-dried tomato paste; 4 sprigs of fresh coriander

Paneer, spiced yoghurt marinade, creamy cashew & saffron sauce

Vegetarian Gluten-free

45 mins

Not Too Tricky

serves 4

About the recipe

Veg, p18

nutrition per serving

Calories

21%

Fat

44%

Saturates

65%

Sugars

14%

Salt

13%

Protein

41%

Carbs

Fibre

of an adult’s reference intake

Recipe From

Veg

By Jamie Oliver

BUY THE BOOK

Ingredients

60g unsalted cashews

1 pinch of saffron

1 tablespoon mango chutney

1 lemon

2 tablespoons natural yoghurt

1 teaspoon smoked paprika

olive oil

200g paneer cheese

½ a head of cauliflower (400g)

1 knob of unsalted butter

1 cinnamon stick

3 cloves

3 cardamom pods

4 cloves of garlic

1 onion

5cm piece of ginger

2 tablespoons sun-dried tomato paste

4 sprigs of fresh coriander

Top Tip

Swap the paneer for chickpeas and the cauliflower for squash for a different but equally delicious result.

Method

Find the recipe!

For the full recipe, head to page 18 of Veg.

Tags

Veg cookbook Vegetarian Gluten-free Cauliflower Indian-style Dinner

Recipes you may like

More cauliflower recipes

potato and cauliflower curry in a small ovenproof pan with naan on the side

Potato & cauliflower curry

1 hr 10 mins

Creamy paneer & veg curry

1 hr 10 mins

Spiced cauliflower rice pie

45 mins

Whole roasted spiced cauli

1 hr 15 mins

Gnarly cauliflower curry

50 mins

Vegan cauliflower curry

15 mins

Air-fryer cauliflower curry

Veg by Jamie Oliver

Buy the book!

This recipe is just a taste of what’s inside Jamie Oliver’s cookbook, Veg, packed with brilliant vegetarian recipes you keep you inspired all week. Grab your copy today to dive into all of the recipes!

Veg by Jamie Oliver on a background of fruit and veg

Veg

Jamie's bestselling vegetarian cookbook, Veg, is all about celebrating really good, tasty food that just happens to be meat-free.

More vegetarian recipes

Explore more vegetarian recipes for exciting, flavour-packed meat-free meals!

Aubergine and tomato salad on a pretty yellow plate

Vegetarian recipes

Tons of easy and tasty vegetarian recipes here! From pastas and salads to vegetarian roasts and pies, we've got all your veggie needs covered.

related features

A table laid with loads of delicious food

Friday night dinner ideas

From the greatest hits of weekend cooking to our favourite fakeaways, Friday night dinners have never looked so good.

Jamie holding a bowl of broccoli and cauliflower cheese

Vegetarian roast dinner recipes

From tasty mains to easy ways to veggie-fy your gravy or stuffing, check out our selection of recipes for the ultimate vegetarian Sunday roast.

A chicken thigh and pepper jalfrezi traybake recipe

Jamie’s best traybake recipes

Let the oven do the hard work with our trusty traybake recipes. From all-in-one midweek meals to budget-friendly winners, we've got something for everyone here.

Vegetarian air-fryer pasta with feta and tomato

Vegetarian air-fryer recipes

We've rounded up our top vegetarian air-fryer recipes, so you can enjoy delicious veg-packed meals in minutes.

A Kerala fish curry served with coriander, poppadoms and mango chutney

Hassle-free healthy dinner ideas

Quick, easy, healthy meals are the name of the game when it comes to your midweek menu. Ace your dinners with our recipes!

chestnut mushroom tart with beg and seasoning

The best vegetarian options for Christmas Day

Beautiful vegetarian options for Christmas Day dinner that will blow your regular but roast out of the water. Healthy and super simple recipes.

5 gluten-free Christmas biscuit recipes

5 Gluten free Christmas biscuits recipes, so that everyone can enjoy sweet treats this Christmas! Super simple and easy to make.

7 gluten- and dairy-free recipes for chocolate

Full of flavour, these gluten- and dairy-free recipes for chocolate puds and treats are delicious

Mushroom & lentil pappardelle pasta with basil leaves on top

18 brilliant vegetarian pasta recipes

Try out some of Jamie Oliver's brilliant vegetarian pasta recipes. These tasty meat-free Italian dishes make veg the star of the show.