Bombay chicken & cauli

Name: Bombay chicken & cauli
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: 100g brown rice; ½ a small cauliflower (400g); ½ a bunch of fresh mint (15g); 6 tablespoons natural yoghurt; 1 lemon; 1 heaped teaspoon each of ground turmeric, medium curry powder; 1 tablespoon balsamic vinegar; 2 cloves of garlic; 3cm piece of ginger; 2 x 120g free-range skinless chicken breasts; 1 level teaspoon each of cumin seeds, black mustard seeds; 4 uncooked poppadoms; 60g baby spinach; 1 fresh red chilli

Poppadoms, rice & spinach

Gluten-free

40 mins

Not Too Tricky

serves 2

About the recipe

Cumin and turmeric are great sources of iron, and teaming them with lemon juice like I’ve done here means our bodies can absorb that all-important iron really efficiently.

Everyday Super Food, p156

nutrition per serving

Calories

27%

Fat

19%

Saturates

18%

Sugars

15%

Salt

17%

Protein

96%

Carbs

24%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

100g brown rice

½ a small cauliflower (400g)

½ a bunch of fresh mint (15g)

6 tablespoons natural yoghurt

1 lemon

1 heaped teaspoon each of ground turmeric, medium curry powder

1 tablespoon balsamic vinegar

2 cloves of garlic

3cm piece of ginger

2 x 120g free-range skinless chicken breasts

1 level teaspoon each of cumin seeds, black mustard seeds

4 uncooked poppadoms

60g baby spinach

1 fresh red chilli

Method

Find the recipe!

For the full recipe, head to page 156 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Gluten-free Dinner Healthy dinners Chicken Cauliflower Spinach Indian-style Rice

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Everyday Super Food

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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