Juicy tahini chicken

Name: Juicy tahini chicken
Cook time: 24 min
Total time: 24 min
Yield: 4
Ingredients: 2 mixed-colour courgettes; 1 lemon; 150g couscous; 1 bunch of flat-leaf parsley (30g); 2 cloves of garlic; 2 x 150g free-range skinless chicken breasts; 2 tablespoons tahini; 2 tablespoons natural yoghurt

Charred courgette & lemon couscous, garlic, yoghurt & parsley

24 mins

Not Too Tricky

serves 4

About the recipe

ONE, p90

nutrition per serving

Calories

30%

Fat

21%

Saturates

15%

Sugars

10%

Salt

13%

Protein

104%

Carbs

27%

Fibre

of an adult’s reference intake

Recipe From

ONE

By Jamie Oliver

BUY THE BOOK

Ingredients

2 mixed-colour courgettes

1 lemon

150g couscous

1 bunch of flat-leaf parsley (30g)

2 cloves of garlic

2 x 150g free-range skinless chicken breasts

2 tablespoons tahini

2 tablespoons natural yoghurt

Method

Find the recipe!

For the full recipe, head to page 90 of ONE.

Tags

ONE cookbook Chicken Courgette Couscous Yoghurt Dinner Quick & easy Dinner for two Quick fixes

Recipes you may like

Lemon tahini chicken & grains

13 mins

Couscous & chicken bake

1 hr 15 mins

Roast chicken with couscous

1 hr 35 mins

Seared turmeric chicken

30 mins

Gorgeous Greek chicken

30 mins

More chicken recipes

Garlic chicken

18 mins

Chicken & mushroom pie topped with puff pastry

Chicken & mushroom puff pie

33 mins

Crispy breaded chicken cut into slices with a simple green salad

Buddy's crispy chicken

15 mins

Pepper & chicken jalfrezi traybake

1 hr

Roasted chicken thigh, coleslaw and rocket piled onto a burger bun

Wicked chicken with coleslaw

50 mins

Greek chicken pasta

1 hr 30 mins

Roast chicken on a bed of tomatoes and basil in a roasting tin, with a roasting tin of giant stuffed gnocchi

Roast chicken Margherita

1 hr 40 mins

Chicken traybake with peppers, rice and yoghurt

Cajun chicken traybake

1 hr 7 mins

ONE by Jamie Oliver

Buy the book!

This recipe is just a taste of what’s inside Jamie Oliver’s cookbook, ONE, packed with brilliant one-pan wonders! Grab your copy today to dive into all of the recipes.

ONE by Jamie Oliver surrounded by ingredients

ONE

Recipes from Jamie's 2022 cookbook, ONE: Simple one-pan wonders. Expect loads of delicious meal inspiration with minimal washing up!

related features

Mackerel grain bowl with bright beetroot sauce. A winning 10-minute meal

Our favourite 10-minute winners

Hungry? Our favourite 10-minute recipes are ideal for speedy lunches, low-fuss dinners and more!

Chipotle chilli with nachos and guacamole

Little shortcuts to big-flavour meals

Make dinnertime easy-breezy with a little help from Jamie’s new range of flavour-packed products…

A table laid with loads of delicious food

Friday night dinner ideas

From the greatest hits of weekend cooking to our favourite fakeaways, Friday night dinners have never looked so good.

A grains bowl recipe with salad, pickled onions and houmous

Lunchtime bowl beauties

Al-desko lunches just got a flavour upgrade! Our build-a-bowl ideas, using Jamie’s microwave pouches, make it so easy to get more taste, fast.

A chicken thigh and pepper jalfrezi traybake recipe

Jamie’s best traybake recipes

Let the oven do the hard work with our trusty traybake recipes. From all-in-one midweek meals to budget-friendly winners, we've got something for everyone here.

How to make next-level chicken stock

Take soups, stews and much more up a notch with a masterclass in how to make stock that’s full of flavour.

A Kerala fish curry served with coriander, poppadoms and mango chutney

Hassle-free healthy dinner ideas

Quick, easy, healthy meals are the name of the game when it comes to your midweek menu. Ace your dinners with our recipes!

Dinner recipes for two

Spoil someone you love or celebrate a special occasion with these properly delicious, made from scratch, dinner recipes for two.

leftover chicken meatballs in tomato sauce with parmesan and herbs on top

What to do with leftover chicken

From humble stews to chicken lasagne, and barbecue dim sum to noodle salads, these leftover chicken recipes will hit the spot.