Seared golden chicken

Name: Seared golden chicken
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: olive oil; white wine vinegar; dried red chilli flakes; 2 x 120g free-range skinless chicken breasts; 1 bunch of asparagus (300g); 100g freshly podded or frozen broad beans; 100g freshly podded or frozen peas; 1 bunch of fresh mint (30g); 20g feta cheese; 2 slices of seeded wholemeal bread

Mint sauce & spring veg fest

15 mins

Not Too Tricky

serves 2

About the recipe

All the super-fresh spring veg in this dish give us two of our 5-a-day and ensure it’s a really nutritious meal packed with vitamin C, which our bodies need for pretty much everything!

Everyday Super Food, p162

nutrition per serving

Calories

23%

Fat

26%

Saturates

21%

Sugars

Salt

23%

Protein

91%

Carbs

12%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

olive oil

white wine vinegar

dried red chilli flakes

2 x 120g free-range skinless chicken breasts

1 bunch of asparagus (300g)

100g freshly podded or frozen broad beans

100g freshly podded or frozen peas

1 bunch of fresh mint (30g)

20g feta cheese

2 slices of seeded wholemeal bread

Method

Find the recipe!

For the full recipe, head to page 162 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Chicken Vegetable Dinner for two

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Everyday Super Food

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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