Veggie curry traybake with aubergine, potato and rice

Veggie traybaked curry

Name: Veggie traybaked curry
Cook time: 105 min
Total time: 105 min
Yield: 6
Ingredients: 4cm piece of ginger; 4 cloves of garlic; 1–2 fresh red chillies; 4 cardamom pods; 4 cloves; 1 heaped teaspoon each of fennel seeds, cumin seeds, ground turmeric, ground cinnamon; 4 fresh bay leaves; 1 bunch of fresh coriander (30g); 500g natural yoghurt; 2 large onions; 2 large aubergines; 2 sweet potatoes (300g each); 1 x 400g tin of plum tomatoes; 1 x 660g jar of chickpeas; 450g brown basmati rice

Aubergine, sweet potatoes & chickpeas

1 hr 45 mins plus marinating

Not Too Tricky

serves 6

About the recipe

Using yoghurt here instead of coconut milk reduces the fat content, while also giving us an extra hit of both calcium and phosphorus, the minerals that make up our bones and teeth.

Super Food Family Classics, p132

nutrition per serving

Calories

29%

Fat

13%

Saturates

17%

Sugars

25%

Salt

10%

Protein

37%

Carbs

43%

Fibre

of an adult’s reference intake

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

4cm piece of ginger

4 cloves of garlic

1–2 fresh red chillies

4 cardamom pods

4 cloves

1 heaped teaspoon each of fennel seeds, cumin seeds, ground turmeric, ground cinnamon

4 fresh bay leaves

1 bunch of fresh coriander (30g)

500g natural yoghurt

2 large onions

2 large aubergines

2 sweet potatoes (300g each)

1 x 400g tin of plum tomatoes

1 x 660g jar of chickpeas

450g brown basmati rice

Method

Find the recipe!

For the full recipe, head to page 132 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Curry

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Super Food Family Classics

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This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

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Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

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