Super choc smoothie

Name: Super choc smoothie
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1⁄2 a ripe avocado; 30g porridge oats; 100ml semi- skimmed milk; 30g Medjool dates (destoned); 1 heaped teaspoon quality cocoa powder; 1 heaped teaspoon ground almonds; 1 handful of ice cubes

Dates, almonds & avocado

5 mins

Not Too Tricky

serves 1

About the recipe

This tasty green smoothie gives us a total balanced brekkie, all in one nice, big glass.

Super Food Family Classics, p20

nutrition per serving

Calories

16%

Fat

18%

Saturates

14%

Sugars

24%

Salt

Protein

23%

Carbs

17%

Fibre

of an adult’s reference intake

Recipe From

Super Food Family Classics

Buy Now

Ingredients

1⁄2 a ripe avocado

30g porridge oats

100ml semi- skimmed milk

30g Medjool dates (destoned)

1 heaped teaspoon quality cocoa powder

1 heaped teaspoon ground almonds

1 handful of ice cubes

Method

Find the recipe!

For the full recipe, head to page 20 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Drinks

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Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

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Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

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Inspiration

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