Scrambled eggs with spinach, Parmesan & chilli

Name: Scrambled eggs with spinach, Parmesan & chilli
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 small slice of seeded wholemeal bread; 1 handful of baby spinach; 2 large free-range eggs; 5g Parmesan cheese; 1 fresh red chilli

Vegetarian

5 mins

Not Too Tricky

serves 1

About the recipe

Eggs are amazing – just 2 eggs give us over a day's worth of vitamin B12, which helps our bodies to produce red blood ells, keeping us awake and alert, perfect for the morning.

Everyday Super Food, p56

nutrition per serving

Calories

15%

Fat

22%

Saturates

20%

Sugars

Salt

23%

Protein

45%

Carbs

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

1 small slice of seeded wholemeal bread

1 handful of baby spinach

2 large free-range eggs

5g Parmesan cheese

1 fresh red chilli

Method

Find the recipe!

For the full recipe, head to page 56 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian Egg Spinach Breakfast & brunch Healthy breakfasts

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Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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