Broccoli & tuna salad

Name: Broccoli & tuna salad
Cook time: 24 min
Total time: 24 min
Yield: 2
Ingredients: 1 x 250g packet of cooked mixed grains; 2 lemons; 60g rocket; 1 head of broccoli (375g); 1 x 110g tin of tuna in spring water, from sustainable sources; 1 heaped tablespoon natural yoghurt; 1–2 fresh red chillies; 1 teaspoon baby capers in brine

Lemons, mixed grains, rocket, chilli & capers

24 mins

Not Too Tricky

serves 2

About the recipe

ONE, p164

nutrition per serving

Calories

19%

Fat

13%

Saturates

10%

Sugars

Salt

22%

Protein

60%

Carbs

17%

Fibre

of an adult’s reference intake

Recipe From

ONE

By Jamie Oliver

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Ingredients

1 x 250g packet of cooked mixed grains

2 lemons

60g rocket

1 head of broccoli (375g)

1 x 110g tin of tuna in spring water, from sustainable sources

1 heaped tablespoon natural yoghurt

1–2 fresh red chillies

1 teaspoon baby capers in brine

Method

Find the recipe!

For the full recipe, head to page 164 of ONE.

Tags

ONE cookbook Broccoli Tuna Salad Grains & pulses Lunch

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ONE by Jamie Oliver

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ONE

Recipes from Jamie's 2022 cookbook, ONE: Simple one-pan wonders. Expect loads of delicious meal inspiration with minimal washing up!

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