Skate wings

Name: Skate wings
Yield: 4
Ingredients: 4 × 340g skate or ray wings, trimmed; plain flour, for dusting; 4 tablespoons olive oil; 5 knobs of unsalted butter; 9–12 slices of prosciutto or Parma ham; 1 head of radicchio; 1 clove of garlic, peeled and finely chopped; 2 tablespoons baby capers, soaked in water; 2 lemons

With prosciutto, radicchio, capers & lemon

Not Too Tricky

serves 4

About the recipe

Make sure the skate is really fresh and cook it the day you buy it. Choose skate wings weighing about 340g, as there’s quite a lot of bone in the middle; ask your fishmonger to take off the middle knuckles and trim the wings.

The Naked Chef, p83

nutrition per serving

Calories

30%

Fat

56%

Saturates

81%

Sugars

Salt

48%

Protein

116%

Carbs

22%

Fibre

of an adult’s reference intake

Ingredients

4 × 340g skate or ray wings, trimmed

plain flour, for dusting

4 tablespoons olive oil

5 knobs of unsalted butter

9–12 slices of prosciutto or Parma ham

1 head of radicchio

1 clove of garlic, peeled and finely chopped

2 tablespoons baby capers, soaked in water

2 lemons

Method

Find the recipe!

For the full recipe, head to page 83 of The Naked Chef.

Tags

The Naked Chef Fish Lemon Seafood Dinner

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