Pretty fruit pots

Name: Pretty fruit pots
Cook time: 15 min
Total time: 15 min
Yield: Makes 10
Ingredients: 4 small bananas (400g); 1 teaspoon vanilla extract; 600ml chilled hazelnut or unsweetened almond milk; 120g chia seeds; 300g frozen fruit, such as mango or mixed berries; ½ a lime

Trendy chia & nut milk

Vegetarian Vegan Dairy-free Gluten-free

15 mins plus chilling

Not Too Tricky

makes 10

About the recipe

Chia seeds are pretty cool if you flavour them well. They’re really high in protein and fibre, and a source of magnesium, for strong and healthy bones and teeth.

Everyday Super Food, p34

nutrition per serving

Calories

Fat

Saturates

Sugars

13%

Salt

Protein

Carbs

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

4 small bananas (400g)

1 teaspoon vanilla extract

600ml chilled hazelnut or unsweetened almond milk

120g chia seeds

300g frozen fruit, such as mango or mixed berries

½ a lime

Method

Find the recipe!

For the full recipe, head to page 34 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian Vegan Dairy-free Gluten-free Breakfast & brunch Healthy breakfasts Fruit Banana Mango

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