Protein porridge

Name: Protein porridge
Cook time: 20 min
Total time: 20 min
Yield: Makes 14
Ingredients: 400g porridge oats; 100g linseeds; 50g shelled walnuts; 50g shelled pistachios; 50g whole almonds; 50g regular, black or red quinoa; 2 teaspoons vanilla extract; 3 tablespoons malted powder, such as Horlicks or Ovaltine; EACH PORTION; 150ml of your favourite milk, such as cow’s, goat’s, soya, nut or oat; 80g seasonal berries, such as blueberries, raspberries, blackberries; 1 heaped teaspoon mixed unsalted chopped nuts

Blended oats, seeds, nuts & quinoa

Vegetarian

20 mins

Not Too Tricky

makes 14

About the recipe

Protein is a macronutrient that helps keep our appetites at bay – this lovely megamix of oats, seeds, nuts and brilliant quinoa will ensure we’re getting a lovely morning protein boost.

Everyday Super Food, p36

nutrition per serving

Calories

17%

Fat

25%

Saturates

17%

Sugars

15%

Salt

Protein

29%

Carbs

12%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

400g porridge oats

100g linseeds

50g shelled walnuts

50g shelled pistachios

50g whole almonds

50g regular, black or red quinoa

2 teaspoons vanilla extract

3 tablespoons malted powder, such as Horlicks or Ovaltine

EACH PORTION

150ml of your favourite milk, such as cow’s, goat’s, soya, nut or oat

80g seasonal berries, such as blueberries, raspberries, blackberries

1 heaped teaspoon mixed unsalted chopped nuts

Method

Find the recipe!

For the full recipe, head to page 36 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian Healthy breakfasts Breakfast & brunch Fruit

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