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Smoothie pancakes
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Smoothie pancakes

Berries, banana, yoghurt & nuts

Smoothie pancakes
Save recipe

20 mins
Not Too Tricky

makes 4

About the recipe

The high-fibre wholemeal flour in these super-pancakes will help keep us full till lunch, plus we get one of our 5-a-day and a nice vitamin C boost from the fruit.

Everyday Super Food, p24

nutrition per serving

Calories

18%

g

Fat

14%

g

Saturates

11%

g

Sugars

19%

g

Salt

13%

g

Protein

27%

g

Carbs

21%

g

Fibre

-

of an adult’s reference intake

Recipe From

Everyday Super Food

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

320g blueberries or raspberries

1 ripe banana

170ml semi-skimmed milk

1 large free-range egg

250g wholemeal self-raising flour

4 tablespoons natural yoghurt

ground cinnamon

30g mixed unsalted chopped nuts, such as walnuts, pecans, hazelnuts

manuka honey

Method

Find the recipe!

For the full recipe, head to page 24 of Jamie's cookbook, Everyday Super Food.

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Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.
Flat lay of Everyday Super Food cookbook by Jamie Oliver

Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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