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A serving dish of quick and easy pasta salad on a bed of spinach
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Quick & easy pasta salad

Cucumber, tomato, basil & feta

A serving dish of quick and easy pasta salad on a bed of spinach
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10 mins
Super easy

serves 4

About the recipe

Brilliantly simple and totally tasty, this portable pasta salad makes the perfect on-the-go lunch, boasts 2 of your 5-a-day and can be thrown together in just 10 minutes flat – a delicious alternative to a lunchbox sarnie. Make this the night before and pop it in the fridge if you want to get ahead, and feel free to scale up or down, depending on who you’re feeding.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake

Ingredients

300g dried pasta shells

1 cucumber

500g ripe tomatoes

1 bunch of fresh basil (30g)

optional: 1 fresh red chilli

extra virgin olive oil

red wine vinegar

125g baby spinach

80g feta cheese

Top Tip

If you have any leftover spinach, try adding handfuls to soups, stews and pasta dishes, or whiz raw into dressings, sauces or smoothies for a veg boost.

Method

  1. Cook the pasta in a pan of boiling salted water according to the packet instructions.
  2. Coarsely grate the cucumber, squeeze out the excess liquid, then place in a large bowl. Halve and grate in the tomatoes, discarding any skin and excess seeds.
  3. Tear in most of the basil leaves, then finely slice and add the chilli (if using), along with 1 tablespoon of extra virgin olive oil and 1 teaspoon of red wine vinegar.
  4. Drain and refresh the pasta under cold running water, then tip into the bowl and toss everything together well. Season to taste with sea salt and black pepper.
  5. Arrange the spinach leaves over the base of a lunchbox or platter and pile the pasta on top. Scatter over the feta and remaining basil leaves.

Tags

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