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Tex-mex bowl with a tomato salsa, crunchy tortilla chips, refried beans and a lime wedge in a white bowl
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Tex-mex bowl

With refried beans & tomato salsa

Tex-mex bowl with a tomato salsa, crunchy tortilla chips, refried beans and a lime wedge in a white bowl
Save recipe

30 mins
Not Too Tricky

serves 4

About the recipe

This fun and colourful salad bowl is a great one to get the kids cooking and assembling themselves. A pack of tortilla wraps is transformed into crunchy chips for another level of texture, and a squeeze of lime finishes things off beautifully.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake

Ingredients

2 red onions

400g cherry tomatoes

2 teaspoons sweet smoked paprika

olive oil

2 limes

4 wholemeal tortilla wraps

75g Cheddar cheese

1 x 400g tin of black beans

½ an iceberg lettuce

Top Tip

Lettuce a little limp? Don’t throw it – refresh it in a bowl of iced water for 30 minutes and it’ll be as good as new.

Method

  1. Preheat the oven to 200°C/400°F/gas 6. Peel and halve the onions. Cut 1½ onions into wedges, breaking them up into petals, and set aside the remaining half. Halve ⅔ of the cherry tomatoes and place in a large baking tray with the onions, 1 teaspoon of paprika and 1 tablespoon of olive oil. Roast for 20 minutes, until softened and caramelised.
  2. To make the salsa, finely chop the remaining tomatoes and red onion, place in a bowl, then grate in the zest of 1 lime and squeeze in the juice. Season with sea salt and black pepper and set aside.
  3. Cut the tortilla wraps into long thin slices and lay them on a large baking tray. Drizzle with a little olive oil, sprinkle with ½ a teaspoon paprika and finely grate over most of the cheese. Toss to coat and bake for 8 minutes, or until golden and crisp.
  4. Meanwhile, place a small frying pan on a medium heat, tip in the beans, juice and all, along with the remaining paprika and 1 tablespoon of oil. Once bubbling, mash the beans until creamy, and season to perfection.
  5. Finely shred the iceberg lettuce and finely grate the remaining cheese. Divide everything between bowls, top with the cheese and tomato salsa and serve with lime wedges for squeezing over.

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