Vegeree not kedgeree

Name: Vegeree not kedgeree
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 150g brown basmati rice; 2 large free-range eggs; 4 chestnut mushrooms; 3cm piece of ginger; 1 fresh red chilli; ½ a bunch of fresh coriander (15g); 2 spring onions; olive oil; medium curry powder; 100g ripe cherry tomatoes; 100g frozen peas; 100g baby spinach; 1 lemon; 2 heaped tablespoons fat-free natural yoghurt

Spiced rice, veg, eggs & yoghurt

Gluten-free Vegetarian

30 mins

Not Too Tricky

serves 2

About the recipe

Using veg instead of fish starts us off with two of our 5-a-day, plus all the nutrients that go with them, and the egg provides good protein to help us feel fuller for longer.

Everyday Super Food, p38

nutrition per serving

Calories

20%

Fat

14%

Saturates

11%

Sugars

Salt

Protein

33%

Carbs

26%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

150g brown basmati rice

2 large free-range eggs

4 chestnut mushrooms

3cm piece of ginger

1 fresh red chilli

½ a bunch of fresh coriander (15g)

2 spring onions

olive oil

medium curry powder

100g ripe cherry tomatoes

100g frozen peas

100g baby spinach

1 lemon

2 heaped tablespoons fat-free natural yoghurt

Method

Find the recipe!

For the full recipe, head to page 38 of Jamie's cookbook, Everyday Super Food.

Tags

Gluten-free Vegetarian Everyday Super Food Rice Healthy dinners

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Everyday Super Food

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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