British salad

Name: British salad
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 150g cooked pearl barley (75g if cooking from scratch); 1 raw beetroot; 1 eating apple; 2 tablespoons fat-free natural yoghurt; extra virgin olive oil; 1 heaped teaspoon jarred grated horseradish; 1 handful of watercress; 1 handful of baby spinach; A few ripe cherry tomatoes; 100g cooked thinly sliced lean roast beef; 2 sprigs of fresh tarragon; 4 shelled walnuts

Portable jam jar salads

20 mins

Not Too Tricky

serves 1

About the recipe

These delicious, colourful lunches will cause massive office envy. Make balanced jars by layering up carb, protein, veg and a little dairy. Keep in the fridge and mix before serving.

Everyday Super Food, p104

nutrition per serving

Calories

27%

Fat

37%

Saturates

26%

Sugars

22%

Salt

Protein

78%

Carbs

16%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

150g cooked pearl barley (75g if cooking from scratch)

1 raw beetroot

1 eating apple

2 tablespoons fat-free natural yoghurt

extra virgin olive oil

1 heaped teaspoon jarred grated horseradish

1 handful of watercress

1 handful of baby spinach

A few ripe cherry tomatoes

100g cooked thinly sliced lean roast beef

2 sprigs of fresh tarragon

4 shelled walnuts

Method

Find the recipe!

For the full recipe, head to page 104 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Pasta British Salad

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Italian salad

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Jam jar dressings

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Everyday Super Food

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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