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Spinach & lentil fritter salad
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Spinach & lentil fritter salad

With a ruby dressing & goat's cheese

Spinach & lentil fritter salad
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19 mins
Not Too Tricky

serves 2

About the recipe

From the ruby dressing to the flavoursome fritters, this is a scrumptious salad with bells on


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Eat Yourself Healthy

Eat Yourself Healthy

By Jamie Oliver

Jamie: Eat Yourself Healthy

Jamie: Eat Yourself Healthy

By Jamie Oliver

Ingredients

1 x 400g tin of lentils

160g baby spinach

1 bunch of chives (20g)

2 slices of wholemeal sourdough bread (100g)

1 large egg

olive oil

160g raspberries

red wine vinegar

extra virgin olive oil

1 teaspoon English mustard

50g rinded goat’s cheese

20g walnut halves

200g mixed salad leaves

Method

  1. Drain the lentils and place in a food processor with the spinach and most of the chives. Tear in the bread and crack in the egg. Add a pinch of sea salt and black pepper and blitz until well combined.
  2. Put a large non-stick frying pan on a medium heat with a spritz of olive oil. Working in batches, cook heaped tablespoons of the mixture for 3 minutes on each side, or until golden and crispy, then remove to a board.
  3. Meanwhile, for the dressing, use a fork to crush half the raspberries in a bowl, mix in the mustard and ½ a tablespoon each of red wine vinegar and extra virgin olive oil, and season to perfection.
  4. When all the fritters are done, very finely slice the goat’s cheese and lay it in the pan to crisp up for a couple of minutes, crumbling the walnuts on top.
  5. Divide the salad leaves between your plates, finely chop and scatter over the remaining chives, then plate up the fritters, goat’s cheese and walnuts. Add the remaining raspberries and drizzle over the ruby dressing, to serve.

  • Swap the spinach for swiss chard or rocket, if you like.
  • I sometimes like to push the walnuts into the rounds of goat’s cheese before frying to add a bit of drama – they look like little crowns!

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