Super summer salad

Name: Super summer salad
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 250g regular, black or red quinoa; 4 spring onions; 120g roasted peeled red peppers in brine; 1 slice of wholemeal bread; 1 tablespoon Tabasco chipotle sauce; extra virgin olive oil; 1 large orange; 40g blanched hazelnuts; 1 small red onion; 100g radishes; 1 fresh red chilli; 2 limes; ½ a bunch of fresh mint (15g); 2 small red or green chicory; 750g chunk of watermelon; 80g feta cheese

Watermelon, radishes, quinoa & feta

Vegetarian

45 mins

Not Too Tricky

serves 4

About the recipe

Quinoa is an awesome grain packed with many essential vitamins and minerals, as well as protein. This refreshing salad gives us four of our 5-a-day.

Everyday Super Food, p136

nutrition per serving

Calories

24%

Fat

28%

Saturates

23%

Sugars

27%

Salt

18%

Protein

33%

Carbs

24%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

250g regular, black or red quinoa

4 spring onions

120g roasted peeled red peppers in brine

1 slice of wholemeal bread

1 tablespoon Tabasco chipotle sauce

extra virgin olive oil

1 large orange

40g blanched hazelnuts

1 small red onion

100g radishes

1 fresh red chilli

2 limes

½ a bunch of fresh mint (15g)

2 small red or green chicory

750g chunk of watermelon

80g feta cheese

Method

Find the recipe!

For the full recipe, head to page 136 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian Healthy vegetarian Salad Fruit Lunch Healthy lunches Feta

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Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

Flat lay of Everyday Super Food cookbook by Jamie Oliver

Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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