Warm smoked trout salad

Name: Warm smoked trout salad
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 800g new potatoes; 4 large free-range eggs; 200g fine green beans; 1 bunch of asparagus (350g); 6 heaped tablespoons natural yoghurt; 2 tablespoons white wine vinegar; 3 teaspoons jarred grated horseradish; 1 bunch of fresh chives (30g); 1 lemon; 4 x 70g smoked trout fillets, from sustainable sources; 100g raw mixed-colour baby beets

New potatoes, beets & soft-boiled eggs

25 mins

Not Too Tricky

serves 4

About the recipe

Trout is a brilliant source of protein, which we need to repair and build our muscles. It also gives us vitamin D, helping our muscles to function and making this a great post-gym salad.

Super Food Family Classics, p118

nutrition per serving

Calories

19%

Fat

18%

Saturates

17%

Sugars

11%

Salt

22%

Protein

62%

Carbs

16%

Fibre

of an adult’s reference intake

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

800g new potatoes

4 large free-range eggs

200g fine green beans

1 bunch of asparagus (350g)

6 heaped tablespoons natural yoghurt

2 tablespoons white wine vinegar

3 teaspoons jarred grated horseradish

1 bunch of fresh chives (30g)

1 lemon

4 x 70g smoked trout fillets, from sustainable sources

100g raw mixed-colour baby beets

Method

Find the recipe!

For the full recipe, head to page 118 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Salad

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Super Food Family Classics

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Jamie's Super Food Family Classics

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