Everyday Super Food
By Jamie Oliver
20 mins
Not Too Tricky
serves 2
About the recipe
This delicious hand-held veg-packed beauty gives us two of our 5-a-day, while sunflower seeds and cottage cheese balance the mix with some all-important protein.
Everyday Super Food, p146
Recipe From
Ingredients
2 seeded wholemeal rolls
200g crunchy mixed seasonal veg, such as baby carrots, raw baby beets, cauliflower, peppers, radishes, cucumber, freshly podded peas, asparagus
1 eating apple
1 tablespoon sunflower seeds
½ a bunch of fresh dill or mint (15g)
1 tablespoon balsamic vinegar
extra virgin olive oil
2 tablespoons skinny houmous
2 tablespoons cottage cheese
½ a ripe avocado
Method
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