Mixed seafood stew

Name: Mixed seafood stew
Cook time: 22 min
Total time: 22 min
Yield: 2
Ingredients: 4 cloves of garlic; 1 bulb of fennel; ½ a fresh red chilli; 100ml light rosé wine; 1 x 400g tin of cannellini beans; 1 x 400g tin of plum tomatoes; 450g mixed raw seafood, such as scrubbed debearded mussels, salmon, prawns, white fish, shell-off scallops, from sustainable sources; 1 small baguette

Creamy beans, tomatoes, fennel, garlic & chilli

Dairy-free

22 mins

Not Too Tricky

serves 2

About the recipe

ONE, p176

nutrition per serving

Calories

30%

Fat

22%

Saturates

36%

Sugars

Salt

22%

Protein

98%

Carbs

21%

Fibre

of an adult’s reference intake

Recipe From

ONE

By Jamie Oliver

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Ingredients

4 cloves of garlic

1 bulb of fennel

½ a fresh red chilli

100ml light rosé wine

1 x 400g tin of cannellini beans

1 x 400g tin of plum tomatoes

450g mixed raw seafood, such as scrubbed debearded mussels, salmon, prawns, white fish, shell-off scallops, from sustainable sources

1 small baguette

Method

Find the recipe!

For the full recipe, head to page 176 of ONE.

Tags

ONE cookbook Seafood Beans Tomato Fennel Dairy-free

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ONE by Jamie Oliver

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Recipes from Jamie's 2022 cookbook, ONE: Simple one-pan wonders. Expect loads of delicious meal inspiration with minimal washing up!

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