Super-comforting gumbo

Name: Super-comforting gumbo
Cook time: 70 min
Total time: 70 min
Yield: 6
Ingredients: 1 onion; 3 cloves of garlic; 3 sticks of celery; 3 mixed-colour peppers; groundnut oil; 3 heaped tablespoons plain flour; 3 fresh bay leaves; 3 sprigs of fresh thyme; ½ teaspoon cayenne pepper; 1 teaspoon smoked paprika; 100ml red wine; 1 x 400g tin of quality plum tomatoes; 1 x 400g tin of chickpeas; 200g frozen peas; 2 fresh jalapeño chillies; 4 tablespoons red wine vinegar; 200g okra

Loads of veg, smoky spiced gravy, pickled jalapeño chillies

Vegetarian Vegan Dairy-free

1 hr 10 mins

Not Too Tricky

serves 6

About the recipe

Veg, p22

nutrition per serving

Calories

13%

Fat

12%

Saturates

Sugars

13%

Salt

10%

Protein

19%

Carbs

12%

Fibre

of an adult’s reference intake

Recipe From

Veg

By Jamie Oliver

BUY THE BOOK

Ingredients

1 onion

3 cloves of garlic

3 sticks of celery

3 mixed-colour peppers

groundnut oil

3 heaped tablespoons plain flour

3 fresh bay leaves

3 sprigs of fresh thyme

½ teaspoon cayenne pepper

1 teaspoon smoked paprika

100ml red wine

1 x 400g tin of quality plum tomatoes

1 x 400g tin of chickpeas

200g frozen peas

2 fresh jalapeño chillies

4 tablespoons red wine vinegar

200g okra

Top Tip

Own your gumbo by surfing the seasons with pumpkin, squash, mushrooms, sweetcorn, courgette. Use your imagination – it's a brilliantly flexible recipe.

Method

Find the recipe!

For the full recipe, head to page 22 of Veg.

Tags

Veg cookbook Vegetarian Vegetable Stew Dinner Vegan Dairy-free

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Veg by Jamie Oliver

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