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raw spring salad
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Raw spring salad

Asparagus, radish, courgettes & fresh herbs

raw spring salad
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10 mins
Super easy

serves 4 as a side

nutrition per serving

4
4

Calories

2%

1
.
7
g

Fat

2%

0
.
3
g

Saturates

2%

2
.
8
g

Sugars

3%

0
.
5
g

Salt

8%

3
.
8
g

Protein

8%

3
.
3
g

Carbs

1%

2
.
2
g

Fibre

-

of an adult’s reference intake

Recipe From

Jamie Magazine

Jamie Magazine

By Christina Mackenzie

Ingredients

1 bunch of asparagus

1 bunch of radishes

4 baby courgettes

½ a bunch of fresh mint

½ a bunch of fresh dill

1 lemon

extra virgin olive oil

Method

  1. Prepare a large bowl of iced water.
  2. Speed-peel the asparagus, radishes and courgettes into ribbons. Place in the iced water.
  3. Pick and finely chop the mint and dill, and place in a bowl. Squeeze in the juice of the lemon, drizzle over a little oil and season well.
  4. Remove the vegetables from the water and spin until dry. Place in the bowl with the dressing, toss well and serve.

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