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Fennel and orange salad recipe
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Sliced fennel, orange & almond salad

Fennel and orange salad recipe
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15 mins
Not Too Tricky

serves 4

nutrition per serving

1
3
6

Calories

7
.
3
g

Fat

0
.
7
g

Saturates

1
2
.
2
g

Sugars

0
.
6
g

Salt

5
.
4
g

Protein

1
2
.
7
g

Carbs

2
g

Fibre

of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Georgie Socratous

Ingredients

3 bulbs of fennel

1 handful of almonds

3 oranges

a few sprigs of fresh mint

2 handfuls of rocket

sherry vinegar

extra virgin olive oil

Method

  1. Using a speed peeler, shave the fennel, then place in a bowl of ice water.
  2. Toast the almonds in a dry frying pan, then crush in a pestle and mortar.
  3. Peel and very thinly slice the oranges, then arrange on a platter.
  4. Pick the mint leaves. Drain the fennel, spin, then mix with the mint, rocket, a splash of sherry vinegar and oil, and season well with sea salt and black pepper.
  5. Scatter the fennel mixture over the oranges and top with toasted almonds.

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