Jamie drizzling honey on top of a fig tart

Share your review and contribute to our community!

Save and access your favourite recipes and products.

Enter the email address associated with your account, and we’ll email you a link to reset your password.

Password Strength

Must contain at least

*Enter your email to receive news and exclusive offers from Jamie Oliver Limited about Jamie's businesses, including books, TV shows, restaurants, products, commercial partners and campaigning activities. By signing up, you agree to our Terms of Use . Learn how we collect, use and share your data in our Privacy Policy .

Please check your inbox to validate your email address to complete sign-up.

Cart item

Just Added

View bag
A yellow serving bowl filled with epic couscous salad, with pomegranate seeds and pistachios on the side
Save recipe

Epic couscous salad

Tomato, mint, roasted veg & feta

A yellow serving bowl filled with epic couscous salad, with pomegranate seeds and pistachios on the side
Save recipe

40 mins plus rehydrating
Not Too Tricky

serves 4

About the recipe

This beautiful couscous number is just bursting with flavour. Piled high with roasted veg, feta, pomegranate and fresh herbs, it’s a joy to eat both hot and cold.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake

Ingredients

700g ripe mixed-colour tomatoes

1 clove of garlic

1 bunch of fresh mint (30g)

red wine vinegar

1 mug of couscous (300g)

1 aubergine

1 courgette

1 large red onion

2 Romano peppers

olive oil

125g feta cheese

2 sprigs of oregano

2 teaspoons runny honey

1 bunch of fresh soft herbs, such as flat-leaf parsley, mint, basil (30g)

½ a pomegranate

30g unsalted shelled pistachios

optional: extra virgin oil

Method

  1. Roughly chop the tomatoes, peel the garlic and place in a blender. Tear in the mint, reserving a handful of nice baby leaves. Add 2 tablespoons of red wine vinegar, 1 tablespoon of water and a pinch of sea salt, then blitz until smooth (work in batches, if needed). Pour the mixture through a coarse sieve into a deep enamel tray or bowl. Season to perfection, tasting and tweaking, then stir in the couscous, cover, and leave to rehydrate in the fridge for 1 hour.
  2. Meanwhile, preheat the oven to 180°C/350°F/gas 4.
  3. Trim and cut the aubergine and courgette into 8 lengthways, peel and cut the onion into quarters, deseed the peppers and cut into quarters lengthways. Place it all in a large roasting tray, drizzle with 2 tablespoons of oil, lightly season and toss together.
  4. Rub the feta with a little oil, strip over the oregano leaves, drizzle with the honey, then place in the centre of the tray and roast for 30 minutes, or until everything is lightly golden.
  5. Pick and finely chop the soft herbs, reserving a few small leaves for garnish, toss through the couscous with the roasted veg, then crumble over the feta.
  6. Hold the pomegranate half cut-side down in your fingers and bash the back of it with a spoon so the seeds tumble over the couscous. Scatter over the reserved herb leaves, then bash and sprinkle over the pistachios. Drizzle with 1 tablespoon of extra virgin olive oil, if you like, then tuck in!

Tags

Recipes you may like

Sensational summer salads

related features