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Grains & pulses

A bowl of Mediterranean grains with cucumber & tomato salad and lemon & dill houmous

Mediterranean grain bowl with lemon & dill houmous

15 mins

A plate of grains topped with honey mustard pork chops, watercress and creme fraiche

Honey mustard pork chops with watercress grains

15 mins

A bowl of chicken broth and grains with a green dressing on top

Leftover chicken broth with grains

15 mins

A bowl of quick grains kedgeree with a fried egg on top

Quick grains kedgeree with fried eggs

10 mins

Pearl barley and cavolo nero soup

Pearl barley and cavolo nero soup

Sesame and chilli oil noodles

Sesame and chilli oil noodles

Halloumi & black olive cake

Halloumi & black olive cake

Couscous & chicken bake

Couscous & chicken bake

1 hr 15 mins

Smoky tender aubergine

Smoky tender aubergine

22 mins

Spinach & feta pie

Spinach & feta pie

40 mins

A bowl of kunde, with black-eyed peas and tomatoes

Kunde

Sesame seared salmon on a plate topped with harissa sauce, carrot ribbons and mint, on a beige plate next to a small bowl of dressed mixed grains

Sesame seared salmon

21 mins

Gnarly oven-baked mushrooms

Gnarly oven-baked mushrooms

50 mins

Greenhouse couscous salad

Greenhouse couscous salad

Juicy seared steak

Juicy seared steak

20 mins

White fish tagine in a pan with asparagus and cherry tomatoes, and couscous on the side

Quickest white fish tagine

15 mins

Prawn toast toastie in four squares on a wooden board with sweet chilli sauce in a bowl on the side

Prawn toast toastie

20 mins

Buddy's BBQ chicken lollipops

Buddy's BBQ chicken lollipops

20 mins

Chicken enchiladas

Sir Patrick Stewart's mole enchiladas

2 hrs 30 mins

Italian chicken stew recipe

Salina chicken

2 hrs

Black tahini noodles

Black tahini noodles

13 mins

Lamb tagine

Simon Pegg's lamb tagine

2 hrs 15 mins

Orange polenta cake

Orange polenta cake

1 hr

Seared sesame tuna

Seared sesame tuna

10 mins

Sticky kickin' wings

Sticky kickin' wings

46 mins

Fried eggs

Sesame fried eggs

10 mins

Carrot & grain salad

Carrot & grain salad

18 mins

Baked polenta chips with pesto dip

Baked polenta chips with pesto dip

50 mins

smoked mackerel and red quinoa patties

Smoked mackerel & red quinoa patties

1 hr 30 mins

Gorgeous Greek chicken

Gorgeous Greek chicken

30 mins

Chicken skewers

Chicken skewers & couscous

35 mins

griddled salmon with herby quinoa

Griddled salmon with herby quinoa

Brazilian polenta cake

Brazilian polenta cake

50 mins

Cauliflower and chickpea stew recipe

Sicilian cauliflower & chickpea stew with fluffy couscous

40 mins

Paprika chicken thighs

Paprika-spiked chicken thighs

40 mins

grilled Moroccan chicken with lemony couscous and carrot salad

Grilled Moroccan chicken with lemony couscous & carrot salad

35 mins

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